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    Calories

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    ATTITUDE

    If you have tried every diet on the planet, every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals you probably need a “check up from the nec...

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    Diet

    Avoid “fad” diets. If you don’t believe me, ask your doctor about these: negative calorie diets, extremely low calorie diets, low carb diets, and any other type of “fad”...

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    EXERCISE

    Well, you knew it was coming, didn’t you? We’ve discussed at least 55 ways to adjust your eating habits. Some of the tips we covered will help your metabolism burn extra calories, but t...

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    INTRODUCTION

    If you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant...

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    TAKE ACTION

    Before we can begin, we need to grasp an understanding of the problem. Two out of three Americans are overweight. The primary cause is that we eat more and exercise less. There is no doubt that t...

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    YOUR DESTINATION

    I’d like to leave you with a few thoughts that may help you on your weight loss journey. At the beginning of this report, we discussed how the words we speak are very powerful and how those wor...

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